Training Day
Continued roadrace training coverage...
Day 3: (week 1 - Sun) 4km @ 8km/hr + additional 30 mins at increasing pace to finish at 11km/hr
Surprisingly, though the guts of 10km, this was not as difficult for me as the 5km two days previous. Could this be progress already??
Day 3: (week 1 - Sun) 4km @ 8km/hr + additional 30 mins at increasing pace to finish at 11km/hr
Surprisingly, though the guts of 10km, this was not as difficult for me as the 5km two days previous. Could this be progress already??
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